DON'T EAT TOO MUCH OF IT! OR IT WILL KILL YOU! AVOID TOO MANY CALORIES FROM ARTIFICIAL SWEETENERS/SUGAR (IN SODA, CEREALS, CANDY, PRECESSED FOOD) IT TURNS INTO FAT! SUGAR FROM NATURAL SOURCES, LIKE FRUIT, HAS FIBER - HENCE IT DOESN'T TURN INTO FAT!
If you are concerned about your health/weight, you must see the documentary Fed Up. It is eye opening. Sugar is causing a yearly epidemic of over 50 thousand young Americans to be overweight! Even children at 6 months of age are overweight because of the sugar that the food industry puts into baby formula! Why? to get them hoocked! So that they consume more sugar, food loaded with it, hence they can make more profits! Disgusting!
Be careful because sugar is in too many foods in the USA. It is especially in processed foods, baby formula, soda and candy. Have you noticed that sugar portions aren't listed under the nutrition facts of some food labels? For instance, look at the nutrition facts of a can of soda, or a box of cereal, and you will notice that the % of daily values (in this case how many teaspoons), or how much you need in one day, it isn't listed! In a 12 ounces can of coke there are 39 grams of sugar! How many teaspoons are those? I don't know exactly, but too many for sure!
Obesity causes cancer and type two diabetes! Sugar has been proven to be addictive like cocaine! Read the food labels before you purchase it, and if you can't read names of ingredients, that's a sign that it's a chemical and/or artificial ingredient- hence not healthy!
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